Performed strength exercises in this workout.
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Bulgarian Split Squat
· Piernas
|
 20 reps |
|  |  |
|
Bulgarian Split Squat
· Piernas
|
20 reps |
| | |
|
Bulgarian Split Squat
· Piernas
|
20 reps |
| | |
|
Leg curl in machine
· Piernas
|
10 reps |
| | |
|
Leg curl in machine
· Piernas
|
10 reps |
| | |
|
Leg curl in machine
· Piernas
|
10 reps |
| | |
|
Leg raise in machine
· Piernas
|
10 reps |
| | |
|
Leg raise in machine
· Piernas
|
10 reps |
| | |
|
Leg raise in machine
· Piernas
|
10 reps |
| | |
|
One arm row with dumbell
· Espalda
|
20 reps |
| | |
|
One arm row with dumbell
· Espalda
|
20 reps |
| | |
|
One arm row with dumbell
· Espalda
|
20 reps |
| | |
|
Triceps pushdown with rope in cable machine
· Triceps
|
10 reps |
| | |
|
Triceps pushdown with rope in cable machine
· Triceps
|
10 reps |
| | |
|
Triceps pushdown with rope in cable machine
· Triceps
|
10 reps |
| | |
|
Kettlebell - Swing
· Hombros
|
10 reps |
| | |
|
Kettlebell - Swing
· Hombros
|
10 reps |
| | |
|
Kettlebell - Swing
· Hombros
|
10 reps |
| | |
|
Roterande planka
· Abs
|
20 reps |
| | |
|
Roterande planka
· Abs
|
20 reps |
| | |
|
Roterande planka
· Abs
|
20 reps |
| | |
