Why not give Clare some cred for this workout by writing a comment!

Performed strength exercises in this workout.

The Kite ·	10 reps
The Kite ·	10 reps
Squat forward with barbell on the chest · Piernas	10 x 20.0 kg
Squat forward with barbell on the chest · Piernas	6 reps
Goodmornings · Piernas	10 x 20.0 kg
Goodmornings · Piernas	12 x 20.0 kg
Goodmornings · Piernas	12 x 20.0 kg
Bulgarian Split Squat · Piernas	5 reps
Bulgarian Split Squat · Piernas	5 reps
Bulgarian Split Squat · Piernas	5 reps
Neck stretch ·	30 seconds
Neck stretch ·	30 seconds
Bottom stretch ·	30 seconds
Bottom stretch ·	30 seconds