Performed strength exercises in this workout.
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Mobility - 90/90 up on knees
·
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 6 reps |
| |  |
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Mobility - Scorpion
·
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6 reps |
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Hip lift, one leg
· Piernas
|
10 reps |
| | |
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Hip lift, one leg
· Piernas
|
10 reps |
| | |
|
Scapular angels - Resistance band
· Hombros
|
5 reps |
| | |
|
Scapular pullup + full pullup
· Hombros
|
3 reps |
|  | |
|
Mobility - 90/90 up on knees
·
|
6 reps |
| | |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
Hip lift, one leg
· Piernas
|
10 reps |
| | |
|
Hip lift, one leg
· Piernas
|
10 reps |
| | |
|
Scapular angels - Resistance band
· Hombros
|
5 reps |
| | |
|
Scapular pullup + full pullup
· Hombros
|
3 reps |
| | |
|
Pullup, eccentric, with weight
· Espalda
|
3 reps |
| | |
|
Strict press - Barbell
· Hombros
|
5 reps |
| | |
|
Push press - Barbell
· Hombros
|
3 reps |
| | |
|
Pullup, eccentric, with weight
· Espalda
|
3 reps |
| | |
|
Strict press - Barbell
· Hombros
|
5 x 10.0 kg |
| | |
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Push press - Barbell
· Hombros
|
3 x 10.0 kg |
| | |
|
Pullup, eccentric, with weight
· Espalda
|
3 reps |
| | |
|
Strict press - Barbell
· Hombros
|
5 x 10.0 kg |
| | |
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Push press - Barbell
· Hombros
|
3 x 10.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Espalda
|
5 x 30.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Espalda, Biceps
|
10 reps |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Espalda, Biceps
|
10 reps |
| | |
|
Romanian deadlift, deficit - Barbell
· Espalda
|
5 x 40.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Espalda, Biceps
|
10 reps |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Espalda, Biceps
|
10 reps |
| | |
|
Romanian deadlift, deficit - Barbell
· Espalda
|
5 x 40.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Espalda, Biceps
|
10 reps |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Espalda, Biceps
|
10 reps |
| | |
|
Hip thrust - Barbell
· Piernas
|
10 x 40.0 kg |
| | |
|
Lu raises - dumbbells
· Hombros
|
10 x 4.0 kg |
| | |
|
Hip thrust - Barbell
· Piernas
|
10 x 40.0 kg |
| | |
|
Lu raises - dumbbells
· Hombros
|
10 x 4.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Espalda, Back of thigh
|
8 x 8.0 kg |
| | |
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Deadlift, one leg, bench supported, Double Dumbbells
· Espalda, Back of thigh
|
8 x 8.0 kg |
| | |
|
Clamshell in side plank
· Piernas
|
12 reps |
| | |
|
Clamshell in side plank
· Piernas
|
12 reps |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Espalda, Back of thigh
|
8 x 8.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Espalda, Back of thigh
|
8 x 8.0 kg |
| | |
|
Clamshell in side plank
· Piernas
|
12 reps |
| | |
|
Clamshell in side plank
· Piernas
|
12 reps |
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