Performed strength exercises in this workout.
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Mobility - 90/90 up on knees
·
|
 6 reps |
| |  |
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Mobility - Scorpion
·
|
6 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Hombros
|
5 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
|  | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
KB around the world , kneeling
· Hombros
|
5 x 10.0 kg |
| | |
|
KB around the world , kneeling
· Hombros
|
5 x 10.0 kg |
| | |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Hombros
|
5 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
KB around the world , kneeling
· Hombros
|
5 x 10.0 kg |
| | |
|
KB around the world , kneeling
· Hombros
|
5 x 10.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Espalda
|
10 x 40.0 kg |
| | |
|
Strict press - Barbell
· Hombros
|
10 x 20.0 kg |
| | |
|
Y raises - Dumbbells
· Hombros
|
10 x 3.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Espalda
|
10 x 40.0 kg |
| | |
|
Strict press - Barbell
· Hombros
|
10 x 20.0 kg |
| | |
|
Y raises - Dumbbells
· Hombros
|
10 x 3.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Espalda
|
10 x 40.0 kg |
| | |
|
Strict press - Barbell
· Hombros
|
10 x 20.0 kg |
| | |
|
Y raises - Dumbbells
· Hombros
|
10 x 3.0 kg |
| | |
|
Pullup, eccentric, with weight
· Espalda
|
4 reps |
| | |
|
Landmine rotation, standing - Barbell
· Abs
|
18 x 20.0 kg |
| | |
|
Pullup, eccentric, with weight
· Espalda
|
4 reps |
| | |
|
Landmine rotation, standing - Barbell
· Abs
|
18 x 25.0 kg |
| | |
|
Pullup, eccentric, with weight
· Espalda
|
4 reps |
| | |
|
Landmine rotation, standing - Barbell
· Abs
|
18 x 25.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Piernas
|
10 x 60.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Piernas
|
10 x 60.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Piernas
|
12 reps |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Espalda, Back of thigh, Piernas
|
8 reps |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Espalda, Back of thigh, Piernas
|
8 reps |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
4 reps |
| | |
|
Box hip lifts
· Abs
|
7 reps |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Espalda, Back of thigh, Piernas
|
8 reps |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Espalda, Back of thigh, Piernas
|
8 reps |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
5 reps |
| | |
|
Box hip lifts
· Abs
|
6 reps |
| | |
