Performed strength exercises in this workout.
|
Mobility - Squat to stand
·
|
 10 reps |
| |  |
|
Mobility - Crab hold+ back & forth
·
|
5 reps |
| | |
|
KB arm bar - Kettlebell
·
|
5 x 4.0 kg |
| | |
|
KB arm bar - Kettlebell
·
|
5 x 4.0 kg |
| | |
|
Clamshell in sideplank, banded
· Butt, Piernas
|
8 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Piernas
|
8 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Broad jump + vertical jump
·
|
3 reps |
| | |
|
Mobility - Squat to stand
·
|
10 reps |
| | |
|
Mobility - Crab hold+ back & forth
·
|
5 reps |
| | |
|
KB arm bar - Kettlebell
·
|
5 x 4.0 kg |
| | |
|
KB arm bar - Kettlebell
·
|
5 x 4.0 kg |
| | |
|
Clamshell in sideplank, banded
· Butt, Piernas
|
8 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Piernas
|
8 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Broad jump + vertical jump
·
|
3 reps |
| | |
|
Back squat - Barbell
· Piernas
|
4 x 45.0 kg |
| | |
|
Back squat - Barbell
· Piernas
|
4 x 42.5 kg |
| | |
|
Back squat - Barbell
· Piernas
|
4 x 42.5 kg |
| | |
|
Cyclist squat - Barbell
· Front of thigh, Piernas
|
6 x 16.0 kg |
|  | |
|
Gorilla row - Kettlebells
· Espalda
|
12 x 16.0 kg |
| | |
|
Cyclist squat - Barbell
· Front of thigh, Piernas
|
6 x 16.0 kg |
| | |
|
Gorilla row - Kettlebells
· Espalda
|
12 x 16.0 kg |
| | |
|
Cyclist squat - Barbell
· Front of thigh, Piernas
|
6 x 16.0 kg |
| | |
|
Gorilla row - Kettlebells
· Espalda
|
12 x 16.0 kg |
| | |
|
Lunges, reversed, deficit, ecc, unilat, BR- Barbell
· Piernas
|
6 x 20.0 kg |
| | |
|
Lunges, reversed, deficit, ecc, unilat, BR- Barbell
· Piernas
|
6 x 20.0 kg |
| | |
|
Bench press - Dumbbells
· Pecho
|
6 x 24.5 kg |
| | |
|
Lunges, reversed, deficit, ecc, unilat, BR- Barbell
· Piernas
|
6 x 20.0 kg |
| | |
|
Lunges, reversed, deficit, ecc, unilat, BR- Barbell
· Piernas
|
6 x 20.0 kg |
| | |
|
Bench press - Dumbbells
· Pecho
|
6 x 24.5 kg |
| | |
|
Lunges, reversed, deficit, ecc, unilat, BR- Barbell
· Piernas
|
6 x 20.0 kg |
| | |
|
Lunges, reversed, deficit, ecc, unilat, BR- Barbell
· Piernas
|
6 x 20.0 kg |
| | |
|
Bench press - Dumbbells
· Pecho
|
6 x 24.5 kg |
| | |
|
Windmill - Kettlebell
· Espalda
|
 30 seconds |
| | |
|
Windmill - Kettlebell
· Espalda
|
30 seconds |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
40 seconds |
| | |
|
Windmill - Kettlebell
· Espalda
|
30 seconds |
| | |
|
Windmill - Kettlebell
· Espalda
|
30 seconds |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
40 seconds |
| | |
