Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
|
 4 reps |
| |  |
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Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
|  | |
|
KB Press and rotation
·
|
6 x 12.0 kg |
| | |
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KB Press and rotation
·
|
6 x 12.0 kg |
| | |
|
External rotation with resistance band, arms up
· Hombros
|
6 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
6 x 12.0 kg |
| | |
|
KB Press and rotation
·
|
6 x 12.0 kg |
| | |
|
External rotation with resistance band, arms up
· Hombros
|
6 reps |
| | |
|
Bench press - Barbell
· Pecho
|
6 x 45.0 kg |
| | |
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Bench press - Barbell
· Pecho
|
5 x 47.5 kg |
| | |
|
Bench press - Barbell
· Pecho
|
5 x 47.5 kg |
| | |
|
Pendlay row - Barbell
· Espalda
|
6 x 45.0 kg |
| | |
|
Static pullup hold - Bar
· Espalda
|
 15 seconds |
| | |
|
Plank, move kettlebell
· Abs
|
14 x 12.0 kg |
| | |
|
Pendlay row - Barbell
· Espalda
|
6 x 45.0 kg |
| | |
|
Static pullup hold - Bar
· Espalda
|
15 seconds |
| | |
|
Plank, move kettlebell
· Abs
|
14 x 12.0 kg |
| | |
|
Pendlay row - Barbell
· Espalda
|
6 x 45.0 kg |
| | |
|
Static pullup hold - Bar
· Espalda
|
15 seconds |
| | |
|
Plank, move kettlebell
· Abs
|
14 x 12.0 kg |
| | |
|
Bicep curl - Barbell
· Biceps
|
12 x 17.5 kg |
| | |
|
Tricep push downs - cable
· Triceps
|
12 x 15.0 kg |
| | |
|
Strict knee raises with rotation - Bar
· Abs
|
6 reps |
| | |
|
Bicep curl - Barbell
· Biceps
|
12 x 17.5 kg |
| | |
|
Tricep push downs - cable
· Triceps
|
12 x 15.0 kg |
| | |
|
Strict knee raises with rotation - Bar
· Abs
|
6 reps |
| | |
|
Bicep curl - Barbell
· Biceps
|
12 x 17.5 kg |
| | |
|
Tricep push downs - cable
· Triceps
|
12 x 15.0 kg |
| | |
|
Strict knee raises with rotation - Bar
· Abs
|
6 reps |
| | |
|
Lat pulldown, kneeling
· Espalda
|
8 x 23.5 kg |
| | |
|
Chest flyes - Dumbbells
· Pecho
|
10 x 8.0 kg |
| | |
|
Hollow flutter kicks
· Abs
|
30 seconds |
| | |
|
Lat pulldown, kneeling
· Espalda
|
8 x 23.5 kg |
| | |
|
Chest flyes - Dumbbells
· Pecho
|
10 x 8.0 kg |
| | |
|
Hollow flutter kicks
· Abs
|
30 seconds |
| | |
|
Lat pulldown, kneeling
· Espalda
|
8 x 23.5 kg |
| | |
|
Chest flyes - Dumbbells
· Pecho
|
10 x 8.0 kg |
| | |
|
Hollow flutter kicks
· Abs
|
30 seconds |
| | |
