Performed strength exercises in this workout.
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Mobility - A-frame
·
|
 4 reps |
| |  |
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Wall slide
·
|
5 reps |
|  | |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
6 x 9.0 kg |
| | |
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KB Press and rotation
·
|
6 x 9.0 kg |
| | |
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Scapular pullup + half PU, box assisted
· Hombros
|
6 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Wall slide
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
6 x 9.0 kg |
| | |
|
KB Press and rotation
·
|
6 x 9.0 kg |
| | |
|
Scapular pullup + half PU, box assisted
· Hombros
|
6 reps |
| | |
|
Pullup, eccentric, with weight
· Espalda
|
3 x 5.0 kg |
| | |
|
Arnold press - Dumbbells
· Hombros
|
8 x 7.0 kg |
| | |
|
Pullup, eccentric, with weight
· Espalda
|
3 x 5.0 kg |
| | |
|
Arnold press - Dumbbells
· Hombros
|
8 x 7.0 kg |
| | |
|
Pullup, eccentric, with weight
· Espalda
|
3 x 5.0 kg |
| | |
|
Arnold press - Dumbbells
· Hombros
|
8 x 7.0 kg |
| | |
|
Lat pulldowns - Cable
· Espalda
|
10 x 65.0 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Hombros
|
6 x 7.0 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Hombros
|
6 x 7.0 kg |
| | |
|
Reverse flyes - Dumbbells
· Hombros
|
12 x 5.0 kg |
| | |
|
Lat pulldowns - Cable
· Espalda
|
10 x 65.0 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Hombros
|
6 x 7.0 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Hombros
|
6 x 7.0 kg |
| | |
|
Reverse flyes - Dumbbells
· Hombros
|
12 x 5.0 kg |
| | |
|
Lat pulldowns - Cable
· Espalda
|
10 x 65.0 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Hombros
|
6 x 7.5 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Hombros
|
6 x 7.5 kg |
| | |
|
Reverse flyes - Dumbbells
· Hombros
|
12 x 5.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
3 x 4.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
3 x 4.0 kg |
| | |
|
Piked HSPU on box
· Hombros
|
9 reps |
| | |
|
Tricep extension behind the neck - Dumbbell
· Triceps
|
9 x 9.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
3 x 4.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
3 x 4.0 kg |
| | |
|
Piked HSPU on box
· Hombros
|
10 reps |
| | |
|
Tricep extension behind the neck - Dumbbell
· Triceps
|
10 x 7.0 kg |
| | |
