Performed strength exercises in this workout.
|
Mobility - 90/90 up on knees
·
|
 6 reps |
| |  |
|
Mobility - Kang squat
·
|
5 reps |
| | |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
Hip lift, one leg
· Piernas
|
8 reps |
| | |
|
Hip lift, one leg
· Piernas
|
8 reps |
| | |
|
Scapular pullup + full pullup
· Hombros
|
3 reps |
|  | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Mobility - 90/90 up on knees
·
|
6 reps |
| | |
|
Mobility - Kang squat
·
|
5 reps |
| | |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
Hip lift, one leg
· Piernas
|
8 reps |
| | |
|
Hip lift, one leg
· Piernas
|
8 reps |
| | |
|
Scapular pullup + full pullup
· Hombros
|
3 reps |
| | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Pullup, eccentric, with weight
· Espalda
|
12 x 40.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Espalda, Back of thigh
|
6 x 20.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Espalda, Back of thigh
|
6 x 20.0 kg |
| | |
|
Pullup, eccentric, with weight
· Espalda
|
10 x 50.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Espalda, Back of thigh
|
6 x 20.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Espalda, Back of thigh
|
6 x 20.0 kg |
| | |
|
Pullup, eccentric, with weight
· Espalda
|
5 x 55.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Espalda, Back of thigh
|
6 x 20.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Espalda, Back of thigh
|
6 reps |
| | |
|
Hip thrust, banded - Barbell
· Piernas
|
8 x 70.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Piernas
|
8 x 80.0 kg |
| | |
|
Strict press - Barbell
· Hombros
|
4 x 32.5 kg |
| | |
|
Push press - Barbell
· Hombros
|
4 x 32.5 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Espalda
|
7 x 20.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 x 8.0 kg |
| | |
|
Strict press - Barbell
· Hombros
|
5 x 30.0 kg |
| | |
|
Push press - Barbell
· Hombros
|
4 x 30.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Espalda
|
6 x 40.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 x 8.0 kg |
| | |
|
Strict press - Barbell
· Hombros
|
5 x 30.0 kg |
| | |
|
Push press - Barbell
· Hombros
|
4 x 30.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Espalda
|
6 x 40.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 x 8.0 kg |
| | |
