Performed strength exercises in this workout.
|
Mobility - 90/90 up on knees
·
|
 6 reps |
| |  |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
Hip lift, one leg
· Piernas
|
10 reps |
| | |
|
Hip lift, one leg
· Piernas
|
10 reps |
| | |
|
Scapular angels - Resistance band
· Hombros
|
5 reps |
| | |
|
Scapular pullup + full pullup
· Hombros
|
3 reps |
|  | |
|
Mobility - 90/90 up on knees
·
|
6 reps |
| | |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
Hip lift, one leg
· Piernas
|
10 reps |
| | |
|
Hip lift, one leg
· Piernas
|
10 reps |
| | |
|
Scapular angels - Resistance band
· Hombros
|
5 reps |
| | |
|
Scapular pullup + full pullup
· Hombros
|
3 reps |
| | |
|
Pullup, eccentric, with weight
· Espalda
|
5 reps |
| | |
|
Strict press - Barbell
· Hombros
|
5 x 20.0 kg |
| | |
|
Push press - Barbell
· Hombros
|
5 x 20.0 kg |
| | |
|
Pullup, eccentric, with weight
· Espalda
|
5 reps |
| | |
|
Strict press - Barbell
· Hombros
|
5 x 20.0 kg |
| | |
|
Push press - Barbell
· Hombros
|
5 x 20.0 kg |
| | |
|
Pullup, eccentric, with weight
· Espalda
|
5 reps |
| | |
|
Strict press - Barbell
· Hombros
|
5 x 20.0 kg |
| | |
|
Push press - Barbell
· Hombros
|
5 x 20.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Espalda
|
5 x 40.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Espalda, Biceps
|
10 reps |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Espalda, Biceps
|
10 reps |
| | |
|
Romanian deadlift, deficit - Barbell
· Espalda
|
5 x 60.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Espalda, Biceps
|
10 reps |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Espalda, Biceps
|
10 reps |
| | |
|
Romanian deadlift, deficit - Barbell
· Espalda
|
5 x 60.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Espalda, Biceps
|
10 reps |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Espalda, Biceps
|
10 reps |
| | |
|
Hip thrust - Barbell
· Piernas
|
10 x 60.0 kg |
| | |
|
Lu raises - dumbbells
· Hombros
|
10 x 3.0 kg |
| | |
|
Hip thrust - Barbell
· Piernas
|
10 x 70.0 kg |
| | |
|
Lu raises - dumbbells
· Hombros
|
10 x 3.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Espalda, Back of thigh
|
8 x 10.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Espalda, Back of thigh
|
8 x 10.0 kg |
| | |
|
Clamshell in side plank
· Piernas
|
12 reps |
| | |
|
Clamshell in side plank
· Piernas
|
12 reps |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Espalda, Back of thigh
|
8 x 10.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Espalda, Back of thigh
|
8 x 10.0 kg |
| | |
|
Clamshell in side plank
· Piernas
|
12 reps |
| | |
|
Clamshell in side plank
· Piernas
|
12 reps |
| | |
