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Performed strength exercises in this workout.

Mobility - Scorpion ·	6 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Pull aparts - Resistance band · Hombros	8 reps
Hip abduction, standing - Resistance band · Piernas	10 reps
Hip abduction, standing - Resistance band · Piernas	10 reps
Mobility - Scorpion ·	6 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Pull aparts - Resistance band · Hombros	8 reps
Hip abduction, standing - Resistance band · Piernas	10 reps
Hip abduction, standing - Resistance band · Piernas	10 reps
Pistol squat on bench · Piernas	8 reps
Pistol squat on bench · Piernas	8 reps
Bench press, one arm - Dumbbell · Pecho	6 x 6.0 kg
Bench press, one arm - Dumbbell · Pecho	6 x 6.0 kg
Pistol squat on bench · Piernas	8 x 5.0 kg
Pistol squat on bench · Piernas	8 x 5.0 kg
Bench press, one arm - Dumbbell · Pecho	6 x 6.0 kg
Bench press, one arm - Dumbbell · Pecho	6 x 6.0 kg
Pistol squat on bench · Piernas	8 x 5.0 kg
Pistol squat on bench · Piernas	8 x 5.0 kg
Bench press, one arm - Dumbbell · Pecho	6 x 5.0 kg
Bench press, one arm - Dumbbell · Pecho	6 x 5.0 kg
Low box step up · Piernas	8 reps
Low box step up · Piernas	8 reps
Low row - Cable · Hombros	10 reps
Reverse flyes on bench - Dumbbells · Hombros	12 x 1.3 kg
Low box step up · Piernas	8 x 6.0 kg
Low box step up · Piernas	8 x 6.0 kg
Low row - Cable · Hombros	10 x 3.0 kg
Reverse flyes on bench - Dumbbells · Hombros	12 x 1.3 kg
Low box step up · Piernas	8 x 6.0 kg
Low box step up · Piernas	8 x 6.0 kg
Low row - Cable · Hombros	10 x 4.0 kg
Reverse flyes on bench - Dumbbells · Hombros	12 x 1.3 kg
Deadbug with medball · Abs	30 seconds
Pallof press - Cable · Abs	30 seconds
Pallof press - Cable · Abs	30 seconds
Deadbug with medball · Abs	30 seconds
Pallof press - Cable · Abs	30 seconds
Pallof press - Cable · Abs	30 seconds
Deadbug with medball · Abs	30 seconds
Pallof press - Cable · Abs	30 seconds
Pallof press - Cable · Abs	30 seconds