Performed strength exercises in this workout.
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Nedåtlutad bänkpress
· Pecho
|
 12 x 15.0 kg |
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Nedåtlutad bänkpress
· Pecho
|
8 x 22.5 kg |
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Nedåtlutad bänkpress
· Pecho
|
8 x 27.5 kg |
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Nedåtlutad bänkpress
· Pecho
|
8 x 27.5 kg |
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Nedåtlutad bänkpress
· Pecho
|
8 x 27.5 kg |
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Nedåtlutad bänkpress
· Pecho
|
8 x 27.5 kg |
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Lutande liggande hantelpress
· Pecho
|
8 x 20.0 kg |
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Lutande liggande hantelpress
· Pecho
|
8 x 20.0 kg |
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Lutande liggande hantelpress
· Pecho
|
8 x 20.0 kg |
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Lutande liggande hantelpress
· Pecho
|
8 x 20.0 kg |
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Aperturas con mancuernas en banco
· Pecho
|
12 x 12.5 kg |
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Aperturas con mancuernas en banco
· Pecho
|
12 x 12.5 kg |
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Aperturas con mancuernas en banco
· Pecho
|
14 x 12.5 kg |
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Sitting shoulder press with dumbells
· Hombros
|
14 x 10.0 kg |
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Sitting shoulder press with dumbells
· Hombros
|
14 x 10.0 kg |
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Sitting shoulder press with dumbells
· Hombros
|
14 x 10.0 kg |
| | |
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Elevaciones laterales de brazos con mancuernas
· Hombros
|
9 x 12.5 kg |
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Reverse flyes on bench
· Hombros
|
12 x 5.0 kg |
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Elevaciones laterales de brazos con mancuernas
· Hombros
|
9 x 12.5 kg |
| | |
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Reverse flyes on bench
· Hombros
|
12 x 5.0 kg |
| | |
|
Elevaciones laterales de brazos con mancuernas
· Hombros
|
9 x 12.5 kg |
| | |
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Reverse flyes on bench
· Hombros
|
12 x 5.0 kg |
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Dips hängande
· Triceps
|
7 reps |
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Dips hängande
· Triceps
|
7 reps |
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Dips hängande
· Triceps
|
5 x 15.0 kg |
| | |
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Dips hängande
· Triceps
|
5 x 20.0 kg |
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Dips hängande
· Triceps
|
4 x 20.0 kg |
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Dips hängande
· Triceps
|
4 x 10.0 kg |
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Dips hängande
· Triceps
|
4 reps |
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Kick-back
· Triceps
|
10 x 12.5 kg |
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Kick-back
· Triceps
|
10 x 12.5 kg |
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Kick-back
· Triceps
|
10 x 12.5 kg |
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Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
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Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
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|
Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
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