Why not give carola.bs.johansson@gmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Scorpion ·	6 reps
Mobility - A-frame ·	5 reps
Mobility - Couch stretch against wall, active ·	30 seconds
Mobility - Couch stretch against wall, active ·	30 seconds
Clamshell in side plank · Piernas	10 reps
Clamshell in side plank · Piernas	10 reps
Mobility - Scorpion ·	6 reps
Mobility - A-frame ·	5 reps
Mobility - Couch stretch against wall, active ·	30 seconds
Mobility - Couch stretch against wall, active ·	30 seconds
Clamshell in side plank · Piernas	10 reps
Clamshell in side plank · Piernas	10 reps
Zombie squat - Barbell · Piernas	40 seconds
Bottom lifts · Abs	30 seconds
Zombie squat - Barbell · Piernas	40 seconds
Bottom lifts · Abs	30 seconds
Zombie squat - Barbell · Piernas	40 seconds
Bottom lifts · Abs	30 seconds

Block 1 perform_lap_for 12 min Värm upp m något set front squats innan.
Front squat - Barbell · Piernas	8 reps
Thrusters, one dumbbell · Piernas	10 reps
Thrusters, one dumbbell · Piernas	10 reps
Echo bike · Hombros	12 reps
Pushup on plates · Hombros	8 reps
90 seconds rest

Plank, weighted · Abs	30 seconds
Deadbug with medball · Abs	30 seconds
Plank, weighted · Abs	30 seconds
Deadbug with medball · Abs	30 seconds