Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Hombros
|
10 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Hombros
|
10 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Zombie squat - Barbell
· Piernas
|
6 x 30.0 kg |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
12 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
12 reps |
| | |
|
Zombie squat - Barbell
· Piernas
|
6 x 30.0 kg |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
12 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
12 reps |
| | |
|
Back squat, paused - Barbell
· Piernas
|
6 x 50.0 kg |
| | |
|
Back squat, paused - Barbell
· Piernas
|
6 x 50.0 kg |
| | |
|
Back squat, paused - Barbell
· Piernas
|
6 x 50.0 kg |
| | |
|
Lunge on the spot with KB
· Piernas
|
10 x 16.0 kg |
| | |
|
Lunge on the spot with KB
· Piernas
|
10 x 16.0 kg |
| | |
|
Lunges, jumping
· Piernas
|
10 reps |
|  | |
|
Lunge on the spot with KB
· Piernas
|
10 x 20.0 kg |
| | |
|
Lunge on the spot with KB
· Piernas
|
10 x 20.0 kg |
| | |
|
Lunges, jumping
· Piernas
|
10 reps |
| | |
|
Lunge on the spot with KB
· Piernas
|
10 x 20.0 kg |
| | |
|
Lunge on the spot with KB
· Piernas
|
10 x 20.0 kg |
| | |
|
Lunges, jumping
· Piernas
|
10 reps |
| | |
|
Hamstring curl - Pilatesball
· Piernas
|
10 reps |
| | |
|
Plank, weighted
· Abs
|
 30 seconds |
| | |
|
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
|
Hamstring curl - Pilatesball
· Piernas
|
10 reps |
| | |
|
Plank, weighted
· Abs
|
30 seconds |
| | |
|
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
|
Plank, weighted
· Abs
|
30 seconds |
| | |
|
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
