Performed strength exercises in this workout.
|
Mobility - 90/90 up on knees
·
|
 8 reps |
| |  |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
| | |
|
KB around the world , kneeling
· Hombros
|
6 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Mobility - 90/90 up on knees
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
| | |
|
KB around the world , kneeling
· Hombros
|
6 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Back squat - Barbell
· Piernas
|
3 x 50.0 kg |
|  | |
|
Wall balls
· Piernas
|
20 x 8.0 kg |
| | |
|
Back squat - Barbell
· Piernas
|
3 x 50.0 kg |
| | |
|
Wall balls
· Piernas
|
20 x 8.0 kg |
| | |
|
Back squat - Barbell
· Piernas
|
3 x 55.0 kg |
| | |
|
Wall balls
· Piernas
|
20 x 10.0 kg |
| | |
|
Deadlift, one leg, bench supported - Single Dumbbell/KB
· Espalda, Back of thigh, Butt
|
8 x 20.0 kg |
| | |
|
Deadlift, one leg, bench supported - Single Dumbbell/KB
· Espalda, Back of thigh, Butt
|
8 x 20.0 kg |
| | |
|
Windmill slam - Medball
· Abs
|
20 reps |
| | |
|
Reversed crunch, banded
· Abs
|
8 reps |
| | |
|
Deadlift, one leg, bench supported - Single Dumbbell/KB
· Espalda, Back of thigh, Butt
|
8 x 20.0 kg |
| | |
|
Deadlift, one leg, bench supported - Single Dumbbell/KB
· Espalda, Back of thigh, Butt
|
8 x 20.0 kg |
| | |
|
Windmill slam - Medball
· Abs
|
20 reps |
| | |
|
Reversed crunch, banded
· Abs
|
8 reps |
| | |
|
Deadlift, one leg, bench supported - Single Dumbbell/KB
· Espalda, Back of thigh, Butt
|
8 x 20.0 kg |
| | |
|
Deadlift, one leg, bench supported - Single Dumbbell/KB
· Espalda, Back of thigh, Butt
|
8 x 20.0 kg |
| | |
|
Windmill slam - Medball
· Abs
|
20 reps |
| | |
|
Reversed crunch, banded
· Abs
|
8 reps |
| | |
|
Bulgarian split squat - Barbell
· Piernas
|
6 x 35.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Piernas
|
6 x 35.0 kg |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Triceps
|
10 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Triceps
|
10 reps |
| | |
|
Box hip lifts
· Abs
|
6 reps |
| | |
|
Bulgarian split squat - Barbell
· Piernas
|
6 x 35.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Piernas
|
6 x 35.0 kg |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Triceps
|
10 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Triceps
|
10 reps |
| | |
|
Box hip lifts
· Abs
|
6 reps |
| | |
|
Hip extension/ kick-back in cable
· Piernas
|
12 reps |
| | |
|
Hip abduction in cable
· Piernas
|
12 reps |
| | |
|
Hip extension/ kick-back in cable
· Piernas
|
12 reps |
| | |
|
Hip abduction in cable
· Piernas
|
12 reps |
| | |
|
Hip extension/ kick-back in cable
· Piernas
|
12 reps |
| | |
|
Hip abduction in cable
· Piernas
|
12 reps |
| | |
|
Hip extension/ kick-back in cable
· Piernas
|
12 reps |
| | |
|
Hip abduction in cable
· Piernas
|
12 reps |
| | |
