Performed strength exercises in this workout.
|
Enramsrodd bänk
· Espalda
|
 12 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Espalda
|
5 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Espalda
|
8 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Espalda
|
6 x 30.0 kg |
| | |
|
Enramsrodd bänk
· Espalda
|
6 x 30.0 kg |
| | |
|
Press banca
· Pecho
|
20 x 20.0 kg |
| |  |
|
Press banca
· Pecho
|
10 x 40.0 kg |
| | |
|
Press banca
· Pecho
|
5 x 50.0 kg |
| | |
|
Press banca
· Pecho
|
5 x 65.0 kg |
| | |
|
Press banca
· Pecho
|
5 x 65.0 kg |
| | |
|
Dominadas
· Espalda
|
5 reps |
| | |
|
Dominadas
· Espalda
|
5 reps |
| | |
|
Dominadas
· Espalda
|
5 reps |
| | |
|
Dominadas
· Espalda
|
4 reps |
| | |
|
Militärpress smithmaskin
· Hombros
|
8 x 20.0 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
8 x 35.0 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
4 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
5 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
5 x 40.0 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
8 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
7 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
7 x 27.5 kg |
| | |
|
Hammarcurl
· Biceps
|
8 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
8 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
15 x 7.5 kg |
| | |
|
Hammarcurl
· Biceps
|
15 x 7.5 kg |
| | |
