 | Tiempo (min, seg) | 00:33:55 |
 | Distancia | 7.65 km |
 | Velocidad | 13.53 km/h |
| Tiempo por km | 04:26 min/km |
 | Pulso | snitt 154 max 180 |
 | Intensidad | Alta |
 | Calorias | 584 kcal |
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Klackberg 0C. Intervallpass. Blev stum utan att få upp pulsen över 180. Måste träna mer intervall. SkiGo Racing +4/0 uppe på HF funkade inte speciellt bra.Det här träningspasset har importerats.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:05:18 |
1.24 km |
14.04 km/h |
04:16 min/km |
121 bpm |
| 2 |
00:02:13 |
0.64 km |
17.32 km/h |
03:28 min/km |
155 bpm |
| 3 |
00:00:04 |
0.01 km |
9.00 km/h |
06:40 min/km |
162 bpm |
| 4 |
00:02:20 |
0.63 km |
16.20 km/h |
03:42 min/km |
152 bpm |
| 5 |
00:03:23 |
0.64 km |
11.35 km/h |
05:17 min/km |
150 bpm |
| 6 |
00:02:27 |
0.65 km |
15.92 km/h |
03:46 min/km |
163 bpm |
| 7 |
00:03:24 |
0.66 km |
11.65 km/h |
05:09 min/km |
157 bpm |
| 8 |
00:02:22 |
0.65 km |
16.48 km/h |
03:38 min/km |
169 bpm |
| 9 |
00:03:23 |
0.64 km |
11.35 km/h |
05:17 min/km |
160 bpm |
| 10 |
00:02:27 |
0.63 km |
15.43 km/h |
03:53 min/km |
168 bpm |
| 11 |
00:03:23 |
0.65 km |
11.53 km/h |
05:12 min/km |
166 bpm |
| 12 |
00:03:11 |
0.61 km |
11.50 km/h |
05:13 min/km |
161 bpm |
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