Performed strength exercises in this workout.
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Baksida lårcurl
· Piernas
|
 10 x 40.5 kg |
| | |
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Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
15 x 22.5 kg |
| | |
|
Squat
· Piernas
|
10 x 60.0 kg |
| |  |
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Squat
· Piernas
|
4 x 80.0 kg |
| | |
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Squat
· Piernas
|
4 x 90.0 kg |
| | |
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Squat
· Piernas
|
5 x 90.0 kg |
| | |
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Squat
· Piernas
|
5 x 90.0 kg |
| | |
|
Squat
· Piernas
|
5 x 90.0 kg |
| | |
|
Marklyft
· Atrás
|
3 x 105.0 kg |
| | |
|
Marklyft
· Atrás
|
3 x 120.0 kg |
| | |
|
Marklyft
· Atrás
|
3 x 125.0 kg |
| | |
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Marklyft
· Atrás
|
3 x 125.0 kg |
| | |
|
Marklyft
· Atrás
|
3 x 125.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 90.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 90.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 90.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 90.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
7 x 60.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
7 x 60.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
7 x 60.0 kg |
| | |
|
Höftdrag
· Piernas
|
10 x 2.0 kg |
| | |
|
Höftdrag
· Piernas
|
10 x 2.0 kg |
| | |
|
Höftdrag
· Piernas
|
10 x 2.0 kg |
| | |
|
Framsida lårcurl
· Piernas
|
8 x 67.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
6 x 76.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
6 x 76.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
8 x 31.5 kg |
| | |
|
Salón
· Piernas
|
10 reps |
Tightbakåt | | |
|
Salón
· Piernas
|
10 reps |
Tightbakåt | | |
|
Salón
· Piernas
|
10 reps |
Tightbakåt | | |
