Performed strength exercises in this workout.
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Step up with dumbbells
· Piernas
|
 16 reps |
|  |  |
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Step up with dumbbells
· Piernas
|
16 reps |
| | |
|
Step up with dumbbells
· Piernas
|
16 reps |
| | |
|
Enbenspistoler mot bänk
·
|
16 reps |
| | |
|
Enbenspistoler mot bänk
·
|
16 reps |
| | |
|
Enbenspistoler mot bänk
·
|
16 reps |
| | |
|
Sidoliggande benlyft
·
|
20 reps |
| | |
|
Sidoliggande benlyft
·
|
20 reps |
| | |
|
Sidoliggande benlyft
·
|
20 reps |
| | |
|
Toe raise
· Gemelos
|
20 reps |
| | |
|
Toe raise
· Gemelos
|
20 reps |
| | |
|
Toe raise
· Gemelos
|
20 reps |
| | |
|
Kettlebell - Press up
· Hombros
|
16 reps |
| | |
|
Kettlebell - Press up
· Hombros
|
16 reps |
| | |
|
Kettlebell - Press up
· Hombros
|
16 reps |
| | |
|
Leg raise with kettlebell
· Abs
|
10 reps |
| | |
|
Leg raise with kettlebell
· Abs
|
10 reps |
| | |
|
Leg raise with kettlebell
· Abs
|
10 reps |
| | |
|
Omvänd planka
· Abs
|
 30 seconds |
| | |
|
Omvänd planka
· Abs
|
30 seconds |
| | |
|
Omvänd planka
· Abs
|
30 seconds |
| | |
