Performed strength exercises in this workout.
|
En fot knebøy
· Piernas
|
 8 x 20.0 kg |
| | |
|
En fot knebøy
· Piernas
|
8 x 45.0 kg |
| | |
|
En fot knebøy
· Piernas
|
8 x 55.0 kg |
| | |
|
En fot knebøy
· Piernas
|
8 x 55.0 kg |
| | |
|
Tåhev
· Terneros
|
4 x 40.0 kg |
| | |
|
Tåhev
· Terneros
|
4 x 60.0 kg |
| | |
|
Tåhev
· Terneros
|
4 x 70.0 kg |
| | |
|
Tåhev
· Terneros
|
4 x 70.0 kg |
| | |
|
Slynge (Dynamisk 1337)
· Abs
|
10 reps |
| | |
|
Slynge (Dynamisk 1337)
· Abs
|
8 reps |
| | |
|
Slynge (Dynamisk 1337)
· Abs
|
8 reps |
| | |
|
Slynge (Hoftehev)
· Abs
|
20 reps |
| | |
|
Slynge (Hoftehev)
· Abs
|
20 reps |
| | |
|
Hofteløft (hoftestrekker)
· Otros
|
8 x 20.0 kg |
| | |
|
Hofteløft (hoftestrekker)
· Otros
|
8 x 20.0 kg |
| | |
|
Hofteløft (hoftestrekker)
· Otros
|
8 x 20.0 kg |
| | |
|
Hofteskyv (Hoftebøyer)
· Otros
|
8 x 16.0 kg |
| | |
|
Hofteskyv (Hoftebøyer)
· Otros
|
8 x 16.0 kg |
| | |
|
Hofteskyv (Hoftebøyer)
· Otros
|
8 x 23.0 kg |
| | |
