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Performed strength exercises in this workout.

Bulgariska utfall · Piernas	12 reps
Bulgariska utfall · Piernas	12 reps
Triceps pushdown · Triceps	14 x 22.5 kg
Bulgariska utfall · Piernas	12 x 4.0 kg
Bulgariska utfall · Piernas	12 x 4.0 kg
Triceps pushdown · Triceps	13 x 22.5 kg
Bulgariska utfall · Piernas	12 x 5.0 kg
Bulgariska utfall · Piernas	12 x 5.0 kg
Triceps pushdown · Triceps	13 x 23.0 kg
Triceps pushdown · Triceps	10 x 24.0 kg
Triceps pushdown · Triceps	10 x 24.0 kg
Cable kickback · Piernas	10 x 15.0 kg
Cable kickback · Piernas	10 x 15.0 kg
Overhead press · Triceps	12 x 16.0 kg
Cable kickback · Piernas	13 x 12.5 kg
Cable kickback · Piernas	13 x 12.5 kg
Overhead press · Triceps	12 x 16.0 kg
Cable kickback · Piernas	13 x 12.5 kg
Cable kickback · Piernas	13 x 12.5 kg
Overhead press · Triceps	12 x 18.0 kg
Cable kickback · Piernas	10 x 12.5 kg
Cable kickback · Piernas	10 x 12.5 kg
Overhead press · Triceps	12 x 18.0 kg
Cable kickback · Piernas	10 x 12.5 kg
Cable kickback · Piernas	10 x 12.5 kg
Overhead press · Triceps	13 x 16.0 kg
Sumo Squat · Piernas	13 x 24.0 kg
Sumo Squat · Piernas	12 x 28.0 kg
Sumo Squat · Piernas	12 x 28.0 kg
Backbend bridge · Otros	12 x 50.0 kg
Backbend bridge · Otros	12 x 50.0 kg
Backbend bridge · Otros	12 x 50.0 kg
Extension de triceps tumbado · Triceps	12 x 12.5 kg
Backbend bridge · Otros	12 x 50.0 kg
Marklyft · Otros	1 x 50.0 kg
Facepull i kabelmaskin · Hombros	12 x 22.5 kg
Outer thigh lend forward · Pecho	15 x 27.0 kg
Outer thigh lend forward · Pecho	14 x 30.0 kg
Outer thigh lend forward · Pecho	15 x 30.0 kg
Outer thigh lend forward · Pecho	12 x 30.0 kg