Why not give fjte04 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Leg press in machine · Piernas	10 reps
60 seconds rest
Leg press in machine · Piernas	10 reps
60 seconds rest
Leg press in machine · Piernas	10 reps
60 seconds rest
Hip raise with power band · Otros	12 reps
60 seconds rest
Hip raise with power band · Otros	12 reps
60 seconds rest
Hip raise with power band · Otros	12 reps
60 seconds rest
Höftextension med gummiband ·	20 reps
60 seconds rest
Höftextension med gummiband ·	20 reps
60 seconds rest
Höftextension med gummiband ·	20 reps
60 seconds rest
Omvänd finne ·	8 reps
60 seconds rest
Omvänd finne ·	8 reps
60 seconds rest
Omvänd finne ·	8 reps
60 seconds rest
Leg curl in machine · Piernas	10 reps
60 seconds rest
Leg curl in machine · Piernas	10 reps
60 seconds rest
Leg curl in machine · Piernas	10 reps
60 seconds rest
Pull Down - reversed grip · Espalda	10 reps
60 seconds rest
Pull Down - reversed grip · Espalda	10 reps
60 seconds rest
Pull Down - reversed grip · Espalda	10 reps
60 seconds rest
Ryggliggande bensträck ·	10 reps
60 seconds rest
Ryggliggande bensträck ·	10 reps
60 seconds rest
Ryggliggande bensträck ·	10 reps