Performed strength exercises in this workout.
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Prensa de piernas en máquina
· Piernas
|
10 reps |
| |  |
60 seconds rest |
|
Prensa de piernas en máquina
· Piernas
|
10 reps |
| |  |
60 seconds rest |
|
Prensa de piernas en máquina
· Piernas
|
10 reps |
| |  |
60 seconds rest |
|
Elevación de cadera
· Piernas
|
12 reps |
| |  |
60 seconds rest |
|
Elevación de cadera
· Piernas
|
12 reps |
| |  |
60 seconds rest |
|
Elevación de cadera
· Piernas
|
12 reps |
| |  |
60 seconds rest |
|
Curl de piernas en máquina
· Piernas
|
10 reps |
| |  |
60 seconds rest |
|
Curl de piernas en máquina
· Piernas
|
10 reps |
| |  |
60 seconds rest |
|
Curl de piernas en máquina
· Piernas
|
10 reps |
| |  |
60 seconds rest |
|
Sidogång med gummiband
·
|
30 reps |
| |  |
60 seconds rest |
|
Sidogång med gummiband
·
|
30 reps |
| |  |
60 seconds rest |
|
Sidogång med gummiband
·
|
30 reps |
| |  |
60 seconds rest |
|
Pull Down - agarre estándar
· Atrás
|
10 reps |
| |  |
60 seconds rest |
|
Pull Down - agarre estándar
· Atrás
|
10 reps |
| |  |
60 seconds rest |
|
Pull Down - agarre estándar
· Atrás
|
10 reps |
| |  |
60 seconds rest |
|
Dead bug
·
|
16 reps |
| |  |
60 seconds rest |
|
Dead bug
·
|
16 reps |
| |  |
60 seconds rest |
|
Dead bug
·
|
16 reps |
| |  |
60 seconds rest |
|
Pallofpress
·
|
16 reps |
| |  |
60 seconds rest |
|
Pallofpress
·
|
16 reps |
| |  |
60 seconds rest |
|
Pallofpress
·
|
16 reps |
| |  |