Performed strength exercises in this workout.
|
En fot knebøy
· Piernas
|
 8 x 40.0 kg |
| | |
|
En fot knebøy
· Piernas
|
8 x 50.0 kg |
| | |
|
En fot knebøy
· Piernas
|
8 x 50.0 kg |
| | |
|
En fot knebøy
· Piernas
|
8 x 50.0 kg |
| | |
|
Hofteløft (hoftestrekker)
· Otros
|
16 x 18.0 kg |
| | |
|
Hofteløft (hoftestrekker)
· Otros
|
16 x 18.0 kg |
| | |
|
Hofteløft (hoftestrekker)
· Otros
|
16 x 21.0 kg |
| | |
|
Hofteskyv (Hoftebøyer)
· Otros
|
18 x 18.0 kg |
| | |
|
Hofteskyv (Hoftebøyer)
· Otros
|
18 x 21.0 kg |
| | |
|
Hofteskyv (Hoftebøyer)
· Otros
|
18 x 21.0 kg |
| | |
|
Slynge (Dynamisk 1337)
· Abs
|
7 reps |
| | |
|
Slynge (Dynamisk 1337)
· Abs
|
5 reps |
| | |
|
Slynge (Dynamisk 1337)
· Abs
|
5 reps |
| | |
|
Slynge (Dynamisk 1337)
· Abs
|
5 reps |
| | |
|
Tåhev
· Terneros
|
4 x 70.0 kg |
| | |
|
Tåhev
· Terneros
|
4 x 70.0 kg |
| | |
|
Tåhev
· Terneros
|
4 x 70.0 kg |
| | |
|
Tåhev
· Terneros
|
4 x 80.0 kg |
| | |
