Performed strength exercises in this workout.
|
Press banca
· Pecho
|
 20 x 20.0 kg |
| |  |
|
Press banca
· Pecho
|
10 x 40.0 kg |
| | |
|
Press banca
· Pecho
|
8 x 50.0 kg |
| | |
|
Press banca
· Pecho
|
6 x 65.0 kg |
| | |
|
Press banca
· Pecho
|
6 x 65.0 kg |
| | |
|
Press banca
· Pecho
|
6 x 65.0 kg |
| | |
|
Remo horizontal
· Espalda
|
6 x 55.0 kg |
| | |
|
Remo horizontal
· Espalda
|
6 x 55.0 kg |
| | |
|
Remo horizontal
· Espalda
|
6 x 55.0 kg |
| | |
|
Dominadas
· Espalda
|
6 reps |
| | |
|
Dominadas
· Espalda
|
4 x 10.0 kg |
| | |
|
Dominadas
· Espalda
|
5 x 5.0 kg |
| | |
|
Dominadas
· Espalda
|
4 reps |
| | |
|
Militärpress smithmaskin
· Hombros
|
6 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
6 x 42.5 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
6 x 42.5 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
8 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
6 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
8 x 25.0 kg |
| | |
|
Omvända flyes
· Espalda
|
12 x 5.0 kg |
| | |
|
Bröstpress
· Pecho
|
10 x 2.5 kg |
Jens-pressar | | |
|
Omvända flyes
· Espalda
|
12 x 5.0 kg |
| | |
|
Bröstpress
· Pecho
|
12 x 2.5 kg |
Jens-pressar | | |
|
Omvända flyes
· Espalda
|
12 x 5.0 kg |
| | |
|
Bröstpress
· Pecho
|
12 x 2.5 kg |
Jens-pressar | | |
