Performed strength exercises in this workout.
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Press de banca
· Pecho
|
 20 x 20.0 kg |
| |  |
|
Press de banca
· Pecho
|
10 x 40.0 kg |
| | |
|
Press de banca
· Pecho
|
8 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
6 x 65.0 kg |
| | |
|
Press de banca
· Pecho
|
6 x 65.0 kg |
| | |
|
Press de banca
· Pecho
|
6 x 65.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
6 x 55.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
6 x 55.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
6 x 55.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Levanta la barbilla
· Atrás
|
4 x 10.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 x 5.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Militärpress smithmaskin
· Hombros
|
6 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
6 x 42.5 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
6 x 42.5 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
8 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
6 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
8 x 25.0 kg |
| | |
|
Omvända flyes
· Atrás
|
12 x 5.0 kg |
| | |
|
Bröstpress
· Pecho
|
10 x 2.5 kg |
Jens-pressar | | |
|
Omvända flyes
· Atrás
|
12 x 5.0 kg |
| | |
|
Bröstpress
· Pecho
|
12 x 2.5 kg |
Jens-pressar | | |
|
Omvända flyes
· Atrás
|
12 x 5.0 kg |
| | |
|
Bröstpress
· Pecho
|
12 x 2.5 kg |
Jens-pressar | | |
