 | Tiempo (min, seg) | 00:44:38 |
 | Distancia | 6.69 km |
 | Velocidad | 8.99 km/h |
 | Tiempo por km | 06:40 min/km |
 | Intensidad | Normal |
 | Calorias | 510 kcal |
|
4x1000 m ,Riktigt dåligt underlag med 15 cm nysnö annars också så kändes det trögt 3.46- 3.51- 3.36- 3.21
0 like this
Why not give Denniswilhelm some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:07:55 |
1.00 km |
7.58 km/h |
07:55 min/km |
- |
| 2 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
- |
| 3 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
- |
| 4 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
| 5 |
00:09:08 |
1.00 km |
6.57 km/h |
09:08 min/km |
- |
| 6 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
- |
| 7 |
00:03:29 |
0.69 km |
11.89 km/h |
05:03 min/km |
- |
|
Denniswilhelm
Bättre nu ?