 | Tiempo (min, seg) | 01:48:19 |
 | Distancia | 23.00 km |
 | Velocidad | 12.74 km/h |
 | Tiempo por km | 04:43 min/km |
 | Pulso | snitt 158 max 177 |
 | Intensidad | Normal |
 | Calorias | 1798 kcal |
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Nordansjö 5v Håberget 1v +1 och snöfall. Klisterspray funkade någorlunda. La på lite glidvax med kork efter 2v. Blev bättre Det här träningspasset har importerats.
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:27:30 |
5.58 km |
12.17 km/h |
04:56 min/km |
147 bpm |
| 2 |
00:00:02 |
0.00 km |
0.00 km/h |
00:00 min/km |
137 bpm |
| 3 |
00:11:28 |
2.75 km |
14.39 km/h |
04:10 min/km |
160 bpm |
| 4 |
00:11:19 |
2.73 km |
14.47 km/h |
04:09 min/km |
166 bpm |
| 5 |
00:11:43 |
2.63 km |
13.47 km/h |
04:27 min/km |
162 bpm |
| 6 |
00:25:33 |
4.93 km |
11.58 km/h |
05:11 min/km |
162 bpm |
| 7 |
00:07:27 |
0.81 km |
6.52 km/h |
09:12 min/km |
161 bpm |
| 8 |
00:13:17 |
3.57 km |
16.13 km/h |
03:43 min/km |
159 bpm |
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