 | Tiempo (min, seg) | 00:53:23 |
 | Distancia | 10.02 km |
 | Velocidad | 11.26 km/h |
| Tiempo por km | 05:20 min/km |
 | Intensidad | Normal |
 | Calorias | 803 kcal |
|
VK med pappa 20 minuter hårt 4.20- 4.10- 4.00- 4.10 och sista 700 m på nånting, Testloppstid 20min exakt. upp nedjoggning 20+10 min
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
- |
| 2 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
| 3 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
- |
| 4 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
- |
| 5 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
- |
| 6 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
- |
| 7 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
- |
| 8 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
- |
| 9 |
00:07:17 |
1.00 km |
8.24 km/h |
07:17 min/km |
- |
| 10 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
| 11 |
00:00:13 |
0.02 km |
5.54 km/h |
10:50 min/km |
- |
|
