 | Tiempo (min, seg) | 02:05:00 |
 | Distancia | 30.40 km |
 | Velocidad | 14.59 km/h |
| Tiempo por km | 04:07 min/km |
 | Pulso | snitt 165 max 186 |
 | Intensidad | Normal |
 | Calorias | 2139 kcal |
|
Nordansjö 11 v i -1/-5C i hårda snabba spår. Bra fäste med Rhode Rosa klister. Missade 1v på klockan. Lagt till tid o sträcka i detta passDet här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:11:15 |
2.73 km |
14.56 km/h |
04:07 min/km |
145 bpm |
| 2 |
00:10:48 |
2.73 km |
15.17 km/h |
03:57 min/km |
162 bpm |
| 3 |
00:10:37 |
2.78 km |
15.71 km/h |
03:49 min/km |
171 bpm |
| 4 |
00:11:12 |
2.79 km |
14.95 km/h |
04:01 min/km |
170 bpm |
| 5 |
00:11:11 |
2.78 km |
14.92 km/h |
04:01 min/km |
171 bpm |
| 6 |
00:11:05 |
2.77 km |
15.00 km/h |
04:00 min/km |
171 bpm |
| 7 |
00:11:36 |
2.78 km |
14.38 km/h |
04:10 min/km |
168 bpm |
| 8 |
00:11:46 |
2.75 km |
14.02 km/h |
04:17 min/km |
168 bpm |
| 9 |
00:12:13 |
2.80 km |
13.75 km/h |
04:22 min/km |
159 bpm |
| 10 |
00:11:59 |
2.76 km |
13.82 km/h |
04:21 min/km |
164 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
