 | Tiempo (min, seg) | 01:37:52 |
 | Distancia | 24.93 km |
 | Velocidad | 15.28 km/h |
| Tiempo por km | 03:56 min/km |
 | Pulso | snitt 166 max 186 |
 | Intensidad | Normal |
 | Calorias | 1907 kcal |
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Nordansjö 9v. 3/1C Snabba spår. Sämre fäste idag (Rode Rossa men kortare fästyta)Det här träningspasset har importerats.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:11:06 |
2.82 km |
15.24 km/h |
03:56 min/km |
145 bpm |
| 2 |
00:10:40 |
2.76 km |
15.53 km/h |
03:52 min/km |
159 bpm |
| 3 |
00:10:35 |
2.78 km |
15.76 km/h |
03:48 min/km |
167 bpm |
| 4 |
00:09:59 |
2.76 km |
16.59 km/h |
03:37 min/km |
176 bpm |
| 5 |
00:11:22 |
2.80 km |
14.78 km/h |
04:04 min/km |
169 bpm |
| 6 |
00:10:46 |
2.75 km |
15.33 km/h |
03:55 min/km |
171 bpm |
| 7 |
00:11:15 |
2.74 km |
14.61 km/h |
04:06 min/km |
169 bpm |
| 8 |
00:11:12 |
2.76 km |
14.79 km/h |
04:03 min/km |
169 bpm |
| 9 |
00:10:55 |
2.76 km |
15.17 km/h |
03:57 min/km |
172 bpm |
| 10 |
00:00:02 |
0.00 km |
0.00 km/h |
00:00 min/km |
155 bpm |
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