Performed strength exercises in this workout.
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Sitting rotation with kettlebell
· Abs
|
10 x 8.0 kg |
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Sitting rotation with kettlebell
· Abs
|
10 x 8.0 kg |
| |  |
|
Sitting rotation with kettlebell
· Abs
|
10 x 8.0 kg |
| |  |
|
Extensión de espalda
· Espalda
|
10 reps |
| |  |
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Extensión de espalda
· Espalda
|
10 reps |
| |  |
|
Extensión de espalda
· Espalda
|
10 reps |
| |  |
|
Leg raise with kettlebell
· Abs
|
10 x 8.0 kg |
| |  |
|
Leg raise with kettlebell
· Abs
|
10 x 8.0 kg |
| |  |
|
Leg raise with kettlebell
· Abs
|
10 x 8.0 kg |
| |  |
|
Advanced plank
· Abs
|
10 reps |
| |  |
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Advanced plank
· Abs
|
10 reps |
| |  |
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Advanced plank
· Abs
|
10 reps |
| |  |