 | Tiempo (min, seg) | 00:33:50 |
 | Distancia | 6.23 km |
 | Velocidad | 11.05 km/h |
 | Tiempo por km | 05:26 min/km |
 | Intensidad | Normal |
 | Calorias | 490 kcal |
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2x2.5 km kvartersorientering , ingen aning om tiderna på varje men 3:a och 1:a i alla fall. Lite snuvig men helt ok
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
- |
| 2 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
- |
| 3 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
- |
| 4 |
00:09:19 |
1.00 km |
6.44 km/h |
09:19 min/km |
- |
| 5 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
- |
| 6 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
| 7 |
00:02:08 |
0.23 km |
6.47 km/h |
09:17 min/km |
- |
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