 | Tiempo (min, seg) | 01:02:30 |
 | Distancia | 8.80 km |
 | Velocidad | 8.45 km/h |
 | Tiempo por km | 07:06 min/km |
 | Pulso | snitt 125 max 174 |
 | Cadence | snitt 72 max 116 |
 | Intensidad | Normal |
 | Calorias | 556 kcal |
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12x400m i Ranheimshallen:)
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
1 |
00:21:52 |
2.40 km |
6.59 km/h |
09:07 min/km |
100 bpm |
- |
2 |
00:01:18 |
0.42 km |
19.38 km/h |
03:06 min/km |
143 bpm |
93 rpm |
3 |
00:01:15 |
0.06 km |
2.88 km/h |
20:50 min/km |
134 bpm |
44 rpm |
4 |
00:01:20 |
0.40 km |
18.00 km/h |
03:20 min/km |
150 bpm |
93 rpm |
5 |
00:01:19 |
0.04 km |
1.82 km/h |
32:55 min/km |
136 bpm |
- |
6 |
00:01:20 |
0.41 km |
18.45 km/h |
03:15 min/km |
150 bpm |
92 rpm |
7 |
00:01:25 |
0.08 km |
3.39 km/h |
17:43 min/km |
135 bpm |
37 rpm |
8 |
00:01:19 |
0.41 km |
18.68 km/h |
03:13 min/km |
152 bpm |
94 rpm |
9 |
00:01:31 |
0.06 km |
2.37 km/h |
25:17 min/km |
140 bpm |
34 rpm |
10 |
00:01:19 |
0.40 km |
18.23 km/h |
03:18 min/km |
150 bpm |
90 rpm |
11 |
00:01:13 |
0.07 km |
3.45 km/h |
17:23 min/km |
142 bpm |
37 rpm |
12 |
00:01:19 |
0.41 km |
18.68 km/h |
03:13 min/km |
149 bpm |
91 rpm |
13 |
00:01:08 |
0.07 km |
3.71 km/h |
16:11 min/km |
145 bpm |
39 rpm |
14 |
00:01:22 |
0.41 km |
18.00 km/h |
03:20 min/km |
151 bpm |
92 rpm |
15 |
00:01:10 |
0.07 km |
3.60 km/h |
16:40 min/km |
145 bpm |
36 rpm |
16 |
00:01:17 |
0.40 km |
18.70 km/h |
03:13 min/km |
156 bpm |
92 rpm |
17 |
00:01:15 |
0.08 km |
3.84 km/h |
15:37 min/km |
148 bpm |
- |
18 |
00:01:16 |
0.39 km |
18.47 km/h |
03:15 min/km |
151 bpm |
93 rpm |
19 |
00:01:25 |
0.08 km |
3.39 km/h |
17:43 min/km |
147 bpm |
- |
20 |
00:01:16 |
0.40 km |
18.95 km/h |
03:10 min/km |
155 bpm |
91 rpm |
21 |
00:01:15 |
0.09 km |
4.32 km/h |
13:53 min/km |
149 bpm |
- |
22 |
00:01:16 |
0.40 km |
18.95 km/h |
03:10 min/km |
158 bpm |
92 rpm |
23 |
00:01:22 |
0.08 km |
3.51 km/h |
17:05 min/km |
151 bpm |
46 rpm |
24 |
00:01:09 |
0.38 km |
19.83 km/h |
03:02 min/km |
153 bpm |
98 rpm |
25 |
00:10:49 |
0.79 km |
4.38 km/h |
13:42 min/km |
115 bpm |
86 rpm |
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