 | Tiempo (min, seg) | 01:08:04 |
 | Distancia | 10.02 km |
 | Velocidad | 8.83 km/h |
| Tiempo por km | 06:48 min/km |
 | Intensidad | Normal |
 | Calorias | 778 kcal |
|
Backdrag i ny backe så därför är tiderna lite mysko , första 200 meter ganska flackt och sen brant uppåt. 6x600m 2x 2.40 1x 2.49 (misstag) 2x 2.24 sista cirka 2min
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
| 2 |
00:08:31 |
1.00 km |
7.05 km/h |
08:31 min/km |
- |
| 3 |
00:07:31 |
1.00 km |
7.98 km/h |
07:31 min/km |
- |
| 4 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
- |
| 5 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
- |
| 6 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
- |
| 7 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
- |
| 8 |
00:07:29 |
1.00 km |
8.02 km/h |
07:29 min/km |
- |
| 9 |
00:08:50 |
1.00 km |
6.79 km/h |
08:50 min/km |
- |
| 10 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
- |
| 11 |
00:00:15 |
0.02 km |
4.80 km/h |
12:30 min/km |
- |
|
