Esquí nórdico

Added by marthenbergman, 659 weeks ago

Summary

	Tiempo (min, seg)	08:44:41
	Distancia	65.66 km
	Velocidad	7.51 km/h
	Tiempo por km	07:59 min/km
	Pulso	snitt 163 max 194
	Intensidad	Normal
	Calorias	4421 kcal

Det här träningspasset har importerats.

0 like this

Why not give marthenbergman some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:06:22	1.00 km	9.42 km/h	06:22 min/km	163 bpm
2	00:13:49	1.00 km	4.34 km/h	13:49 min/km	176 bpm
3	00:14:29	1.00 km	4.14 km/h	14:29 min/km	183 bpm
4	00:08:02	1.00 km	7.47 km/h	08:02 min/km	187 bpm
5	00:05:59	1.00 km	10.03 km/h	05:59 min/km	186 bpm
6	00:05:06	1.00 km	11.76 km/h	05:06 min/km	178 bpm
7	00:04:37	1.00 km	13.00 km/h	04:37 min/km	174 bpm
8	00:06:47	1.00 km	8.85 km/h	06:47 min/km	183 bpm
9	00:07:18	1.00 km	8.22 km/h	07:18 min/km	181 bpm
10	00:04:49	1.00 km	12.46 km/h	04:49 min/km	168 bpm
11	00:13:54	1.00 km	4.32 km/h	13:54 min/km	156 bpm
12	00:06:30	1.00 km	9.23 km/h	06:30 min/km	180 bpm
13	00:06:07	1.00 km	9.81 km/h	06:07 min/km	182 bpm
14	00:06:50	1.00 km	8.78 km/h	06:50 min/km	180 bpm
15	00:06:41	1.00 km	8.98 km/h	06:41 min/km	176 bpm
16	00:09:30	1.00 km	6.32 km/h	09:30 min/km	167 bpm
17	00:06:45	1.00 km	8.89 km/h	06:45 min/km	178 bpm
18	00:06:09	1.00 km	9.76 km/h	06:09 min/km	178 bpm
19	00:04:39	1.00 km	12.90 km/h	04:39 min/km	172 bpm
20	00:06:11	1.00 km	9.70 km/h	06:11 min/km	175 bpm
21	00:05:05	1.00 km	11.80 km/h	05:05 min/km	163 bpm
22	00:05:51	1.00 km	10.26 km/h	05:51 min/km	167 bpm
23	00:06:29	1.00 km	9.25 km/h	06:29 min/km	166 bpm
24	00:05:34	1.00 km	10.78 km/h	05:34 min/km	167 bpm
25	00:09:46	1.00 km	6.14 km/h	09:46 min/km	152 bpm
26	00:04:38	1.00 km	12.95 km/h	04:38 min/km	168 bpm
27	00:05:18	1.00 km	11.32 km/h	05:18 min/km	167 bpm
28	00:04:56	1.00 km	12.16 km/h	04:56 min/km	167 bpm
29	00:07:43	1.00 km	7.78 km/h	07:43 min/km	163 bpm
30	00:09:26	1.00 km	6.36 km/h	09:26 min/km	167 bpm
31	00:08:23	1.00 km	7.16 km/h	08:23 min/km	173 bpm
32	00:09:52	1.00 km	6.08 km/h	09:52 min/km	173 bpm
33	00:10:54	1.00 km	5.50 km/h	10:54 min/km	170 bpm
34	00:07:45	1.00 km	7.74 km/h	07:45 min/km	166 bpm
35	00:12:32	1.00 km	4.79 km/h	12:32 min/km	148 bpm
36	00:07:56	1.00 km	7.56 km/h	07:56 min/km	165 bpm
37	00:08:49	1.00 km	6.81 km/h	08:49 min/km	172 bpm
38	00:09:10	1.00 km	6.55 km/h	09:10 min/km	166 bpm
39	00:06:26	1.00 km	9.33 km/h	06:26 min/km	162 bpm
40	00:09:32	1.00 km	6.29 km/h	09:32 min/km	155 bpm
41	00:07:19	1.00 km	8.20 km/h	07:19 min/km	164 bpm
42	00:08:07	1.00 km	7.39 km/h	08:07 min/km	162 bpm
43	00:07:15	1.00 km	8.28 km/h	07:15 min/km	162 bpm
44	00:07:54	1.00 km	7.59 km/h	07:54 min/km	161 bpm
45	00:10:40	1.00 km	5.63 km/h	10:40 min/km	153 bpm
46	00:07:26	1.00 km	8.07 km/h	07:26 min/km	163 bpm
47	00:10:07	1.00 km	5.93 km/h	10:07 min/km	164 bpm
48	00:28:53	1.00 km	2.08 km/h	28:53 min/km	137 bpm
49	00:06:35	1.00 km	9.11 km/h	06:35 min/km	163 bpm
50	00:06:05	1.00 km	9.86 km/h	06:05 min/km	150 bpm
51	00:06:34	1.00 km	9.14 km/h	06:34 min/km	155 bpm
52	00:05:41	1.00 km	10.56 km/h	05:41 min/km	154 bpm
53	00:06:38	1.00 km	9.05 km/h	06:38 min/km	162 bpm
54	00:06:55	1.00 km	8.67 km/h	06:55 min/km	158 bpm
55	00:10:37	1.00 km	5.65 km/h	10:37 min/km	157 bpm
56	00:06:27	1.00 km	9.30 km/h	06:27 min/km	159 bpm
57	00:06:31	1.00 km	9.21 km/h	06:31 min/km	155 bpm
58	00:08:08	1.00 km	7.38 km/h	08:08 min/km	152 bpm
59	00:06:44	1.00 km	8.91 km/h	06:44 min/km	158 bpm
60	00:11:34	1.00 km	5.19 km/h	11:34 min/km	161 bpm
61	00:05:49	1.00 km	10.32 km/h	05:49 min/km	160 bpm
62	00:08:05	1.00 km	7.42 km/h	08:05 min/km	164 bpm
63	00:11:11	1.00 km	5.37 km/h	11:11 min/km	149 bpm
64	00:07:00	1.00 km	8.57 km/h	07:00 min/km	164 bpm
65	00:05:31	1.00 km	10.88 km/h	05:31 min/km	159 bpm
66	00:04:22	0.66 km	9.07 km/h	06:37 min/km	162 bpm