 | Tiempo (min, seg) | 01:11:11 |
 | Distancia | 13.76 km |
 | Velocidad | 11.60 km/h |
| Tiempo por km | 05:10 min/km |
 | Intensidad | Normal |
 | Calorias | 1108 kcal |
|
Länk med 2x15 min 4.30 fart där emellan nånstans. Lite hårdare slutet på sista draget men som BENNY kan se så är tiden 4.27 från Rautia till Gigantti ! :)
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Tiempo (min, seg)
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
| 2 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
- |
| 3 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
| 4 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
- |
| 5 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 6 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
| 7 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
- |
| 8 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
- |
| 9 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
| 10 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
- |
| 11 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
- |
| 12 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
- |
| 13 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
- |
| 14 |
00:04:23 |
0.76 km |
10.40 km/h |
05:46 min/km |
- |
|
