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Ejecutar |
Added by Kenyjan, 737 weeks ago |
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Summary
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Uppvärmning: 3km
Backe: 7x500m ( 7% lutning, 3:38/km ) + 1000m Utan lutning i 3:38/km ) Vila: Jogg 500m ( 6:00/km ) Nerjogg: 4km
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