Performed strength exercises in this workout.
|
Sentadillas
· Piernas
|
 10 reps |
| |  |
|
Kettlebell - squats
· Piernas
|
12 x 28.0 kg |
| | |
|
Kettlebell - squats
· Piernas
|
12 x 28.0 kg |
| | |
|
Kettlebell - squats
· Piernas
|
12 x 28.0 kg |
| | |
|
Kettlebell - squats
· Piernas
|
12 x 28.0 kg |
| | |
|
Raka marklyft
· Espalda
|
13 x 80.0 kg |
| | |
|
Raka marklyft
· Espalda
|
15 x 80.0 kg |
| | |
|
Raka marklyft
· Espalda
|
15 x 80.0 kg |
| | |
|
Kettlebell - Good mornings
· Hombros
|
11 x 40.0 kg |
| | |
|
Kettlebell - Good mornings
· Hombros
|
11 x 40.0 kg |
| | |
|
Kettlebell - Good mornings
· Hombros
|
11 x 40.0 kg |
| | |
|
Kettlebell - Good mornings
· Hombros
|
8 x 42.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 49.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
12 x 58.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 49.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
12 x 58.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
9 x 76.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
4 x 49.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
5 x 22.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
7 x 76.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
4 x 49.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
5 x 22.5 kg |
| | |
|
Vadpress maskin
· Gemelos
|
10 x 95.5 kg |
| | |
|
Vadpress maskin
· Gemelos
|
8 x 104.5 kg |
| | |
|
Vadpress maskin
· Gemelos
|
8 x 104.5 kg |
| | |
|
Crunches cc
· Abs
|
15 x 16.0 kg |
| | |
|
Crunches cc
· Abs
|
15 x 16.0 kg |
| | |
|
Crunches cc
· Abs
|
15 x 16.0 kg |
| | |
|
Crunches cc
· Abs
|
15 x 16.0 kg |
| | |
|
Russian twist
· Abs
|
20 x 12.0 kg |
| | |
|
Russian twist
· Abs
|
20 x 12.0 kg |
| | |
|
Russian twist
· Abs
|
16 x 12.0 kg |
| | |
|
Stående sidolyft
· Espalda
|
10 x 28.0 kg |
| | |
|
Stående sidolyft
· Espalda
|
10 x 28.0 kg |
| | |
|
Stående sidolyft
· Espalda
|
10 x 28.0 kg |
| | |
