Performed strength exercises in this workout.
|
Kettlebell - sentadillas
· Piernas
|
12 reps |
| |  |
60 seconds rest |
|
Kettlebell - sentadillas
· Piernas
|
12 reps |
| |  |
60 seconds rest |
|
Kettlebell - sentadillas
· Piernas
|
12 reps |
| |  |
60 seconds rest |
|
Grodlyft
·
|
12 reps |
| |  |
60 seconds rest |
|
Grodlyft
·
|
12 reps |
| |  |
60 seconds rest |
|
Grodlyft
·
|
12 reps |
| |  |
60 seconds rest |
|
Höftöppnare med gummiband
·
|
20 reps |
| |  |
60 seconds rest |
|
Höftöppnare med gummiband
·
|
20 reps |
| |  |
60 seconds rest |
|
Höftöppnare med gummiband
·
|
20 reps |
| |  |
60 seconds rest |
|
Hamstring walkouts
·
|
8 reps |
| |  |
60 seconds rest |
|
Hamstring walkouts
·
|
8 reps |
| |  |
60 seconds rest |
|
Hamstring walkouts
·
|
8 reps |
| |  |
60 seconds rest |
|
Press de pecho en máquina
· Pecho
|
12 reps |
| |  |
60 seconds rest |
|
Press de pecho en máquina
· Pecho
|
12 reps |
| |  |
60 seconds rest |
|
Press de pecho en máquina
· Pecho
|
12 reps |
| |  |
60 seconds rest |
|
Sälrodd
·
|
10 reps |
| |  |
60 seconds rest |
|
Sälrodd
·
|
10 reps |
| |  |
60 seconds rest |
|
Sälrodd
·
|
10 reps |
| |  |
60 seconds rest |
|
El pulpo
· Abs
|
20 reps |
| |  |
60 seconds rest |
|
El pulpo
· Abs
|
20 reps |
| |  |
60 seconds rest |
|
El pulpo
· Abs
|
20 reps |
| |  |