Performed strength exercises in this workout.
|
Kettlebell - squats
· Piernas
|
 12 reps |
|  |  |
|
Kettlebell - squats
· Piernas
|
12 reps |
| | |
|
Kettlebell - squats
· Piernas
|
12 reps |
| | |
|
Leg curl in machine
· Piernas
|
12 reps |
| | |
|
Leg curl in machine
· Piernas
|
12 reps |
| | |
|
Leg curl in machine
· Piernas
|
12 reps |
| | |
|
Lunge, forward with dumbells
· Piernas
|
20 reps |
| | |
|
Lunge, forward with dumbells
· Piernas
|
20 reps |
| | |
|
Lunge, forward with dumbells
· Piernas
|
20 reps |
| | |
|
Press en banco inclinado con mancuernas
· Pecho
|
10 reps |
| | |
|
Press en banco inclinado con mancuernas
· Pecho
|
10 reps |
| | |
|
Press en banco inclinado con mancuernas
· Pecho
|
10 reps |
| | |
|
Shoulder raise backward with dumbbells
· Hombros
|
10 reps |
| | |
|
Shoulder raise backward with dumbbells
· Hombros
|
10 reps |
| | |
|
Shoulder raise backward with dumbbells
· Hombros
|
10 reps |
| | |
|
Pull Down - wide grip
· Espalda
|
10 reps |
| | |
|
Pull Down - wide grip
· Espalda
|
10 reps |
| | |
|
Pull Down - wide grip
· Espalda
|
10 reps |
| | |
|
Standing rotations with power band
· Otros
|
20 reps |
| | |
|
Standing rotations with power band
· Otros
|
20 reps |
| | |
|
Standing rotations with power band
· Otros
|
20 reps |
| | |
|
Bird dog med gummiband
·
|
20 reps |
| | |
|
Bird dog med gummiband
·
|
20 reps |
| | |
|
Bird dog med gummiband
·
|
20 reps |
| | |
