 | Tiempo (min, seg) | 07:53:36 |
 | Distancia | 90.82 km |
 | Velocidad | 11.51 km/h |
| Tiempo por km | 05:13 min/km |
 | Pulso | snitt 156 max 178 |
 | Intensidad | Normal |
 | Calorias | 6965 kcal |
|
Det här träningspasset har importerats.
Vasaloppet.
169 snittpuls till Smågan (efter att det börjat röra sig)
165 till Mångsbodarna
165 till Risberg
162 till Evertsberg
154 till Oxberg
149 Oxberg-Eldris
150 till mål
pausarna borttagna utom för 2 sista
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:30:13 |
2.34 km |
4.65 km/h |
12:55 min/km |
137 bpm |
| 2 |
00:39:57 |
8.43 km |
12.66 km/h |
04:44 min/km |
169 bpm |
| 3 |
00:01:24 |
0.11 km |
4.71 km/h |
12:44 min/km |
158 bpm |
| 4 |
00:59:50 |
13.24 km |
13.28 km/h |
04:31 min/km |
165 bpm |
| 5 |
00:07:24 |
1.75 km |
14.19 km/h |
04:14 min/km |
148 bpm |
| 6 |
00:10:34 |
2.93 km |
16.64 km/h |
03:36 min/km |
155 bpm |
| 7 |
00:00:49 |
0.04 km |
2.94 km/h |
20:25 min/km |
152 bpm |
| 8 |
00:31:50 |
5.98 km |
11.27 km/h |
05:19 min/km |
165 bpm |
| 9 |
00:02:09 |
0.14 km |
3.91 km/h |
15:21 min/km |
150 bpm |
| 10 |
01:02:47 |
12.55 km |
11.99 km/h |
05:00 min/km |
162 bpm |
| 11 |
00:03:51 |
0.19 km |
2.96 km/h |
20:16 min/km |
146 bpm |
| 12 |
01:02:30 |
14.59 km |
14.01 km/h |
04:17 min/km |
154 bpm |
| 13 |
01:51:07 |
19.60 km |
10.58 km/h |
05:40 min/km |
149 bpm |
| 14 |
00:01:52 |
0.02 km |
0.64 km/h |
93:20 min/km |
129 bpm |
| 15 |
00:47:18 |
8.91 km |
11.30 km/h |
05:19 min/km |
150 bpm |
| 16 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
|
