 | Tiempo (min, seg) | 01:03:36 |
 | Distancia | 8.55 km |
 | Velocidad | 8.07 km/h |
| Tiempo por km | 07:26 min/km |
 | Pulso | snitt 153 max 172 |
 | Intensidad | Normal |
 | Calorias | 639 kcal |
|
Det här träningspasset har importerats. Boan, Åkersviken, Juniskär, Rest/cafe i Juniskär tillbaka via skogsstigar över berget. Irrade runt kring försvarsanläggningen innan jag hittade rätt på väg hem.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:07:30 |
1.36 km |
10.88 km/h |
05:31 min/km |
143 bpm |
| 2 |
00:02:05 |
0.28 km |
8.06 km/h |
07:26 min/km |
143 bpm |
| 3 |
00:01:28 |
0.24 km |
9.82 km/h |
06:07 min/km |
154 bpm |
| 4 |
00:03:02 |
0.45 km |
8.90 km/h |
06:44 min/km |
162 bpm |
| 5 |
00:02:49 |
0.46 km |
9.80 km/h |
06:07 min/km |
154 bpm |
| 6 |
00:05:12 |
0.85 km |
9.81 km/h |
06:07 min/km |
148 bpm |
| 7 |
00:14:50 |
1.71 km |
6.92 km/h |
08:40 min/km |
159 bpm |
| 8 |
00:02:56 |
0.36 km |
7.36 km/h |
08:09 min/km |
163 bpm |
| 9 |
00:19:50 |
2.18 km |
6.59 km/h |
09:06 min/km |
154 bpm |
| 10 |
00:01:25 |
0.20 km |
8.47 km/h |
07:05 min/km |
145 bpm |
| 11 |
00:02:29 |
0.46 km |
11.11 km/h |
05:24 min/km |
148 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
