Performed strength exercises in this workout.
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Press banca
· Pecho
|
 26 x 20.0 kg |
| |  |
|
Press banca
· Pecho
|
10 x 40.0 kg |
| | |
|
Press banca
· Pecho
|
5 x 50.0 kg |
| | |
|
Press banca
· Pecho
|
5 x 60.0 kg |
| | |
|
Press banca
· Pecho
|
5 x 65.0 kg |
| | |
|
Press banca
· Pecho
|
5 x 65.0 kg |
| | |
|
Press banca
· Pecho
|
5 x 65.0 kg |
| | |
|
Remo horizontal
· Espalda
|
5 x 60.0 kg |
| | |
|
Remo horizontal
· Espalda
|
6 x 60.0 kg |
| | |
|
Remo horizontal
· Espalda
|
6 x 60.0 kg |
| | |
|
Remo horizontal
· Espalda
|
7 x 60.0 kg |
| | |
|
Dominadas
· Espalda
|
4 reps |
| | |
|
Dominadas
· Espalda
|
3 x 10.0 kg |
| | |
|
Dominadas
· Espalda
|
4 x 10.0 kg |
| | |
|
Dominadas
· Espalda
|
4 x 10.0 kg |
| | |
|
Dominadas
· Espalda
|
3 x 10.0 kg |
| | |
|
Dominadas
· Espalda
|
3 reps |
| | |
|
Militärpress smithmaskin
· Hombros
|
5 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
4 x 42.5 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
4 x 42.5 kg |
| | |
|
Militärpress smithmaskin
· Hombros
|
4 x 42.5 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
9 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
7 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
7 x 27.5 kg |
| | |
|
Fondo en paralelas
· Triceps
|
8 reps |
| | |
|
Fondo en paralelas
· Triceps
|
6 x 15.0 kg |
| | |
|
Fondo en paralelas
· Triceps
|
6 x 15.0 kg |
| | |
|
Fondo en paralelas
· Triceps
|
5 x 15.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 1.0 kg |
| | |
