Performed strength exercises in this workout.
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Sentadillas
· Piernas
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Sentadillas
· Piernas
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 8 x 60.0 kg |
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Sentadillas
· Piernas
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5 x 80.0 kg |
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Sentadillas
· Piernas
|
5 x 90.0 kg |
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Sentadillas
· Piernas
|
4 x 95.0 kg |
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Sentadillas
· Piernas
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4 x 95.0 kg |
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Sentadillas
· Piernas
|
4 x 95.0 kg |
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Marklyft
· Espalda
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3 x 95.0 kg |
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Marklyft
· Espalda
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3 x 110.0 kg |
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Marklyft
· Espalda
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3 x 120.0 kg |
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Marklyft
· Espalda
|
3 x 125.0 kg |
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Marklyft
· Espalda
|
3 x 125.0 kg |
| | |
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Ben 90-grader
· Piernas
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6 x 60.0 kg |
| | |
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Ben 90-grader
· Piernas
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6 x 60.0 kg |
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Ben 90-grader
· Piernas
|
6 x 65.0 kg |
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Ben 90-grader
· Piernas
|
6 x 70.0 kg |
| | |
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Elevaciones de gemelos de pie
· Gemelos
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8 x 100.0 kg |
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Elevaciones de gemelos de pie
· Gemelos
|
8 x 100.0 kg |
| | |
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Elevaciones de gemelos de pie
· Gemelos
|
8 x 100.0 kg |
| | |
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Elevaciones de gemelos de pie
· Gemelos
|
8 x 100.0 kg |
| | |
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Benpress
· Piernas
|
10 x 200.0 kg |
| | |
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Benpress
· Piernas
|
10 x 200.0 kg |
| | |
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Benpress
· Piernas
|
9 x 200.0 kg |
| | |
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Framsida lårcurl
· Piernas
|
8 x 76.5 kg |
| | |
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Framsida lårcurl
· Piernas
|
5 x 58.5 kg |
| | |
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Framsida lårcurl
· Piernas
|
4 x 40.5 kg |
| | |
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Framsida lårcurl
· Piernas
|
5 x 22.5 kg |
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