 | Tiempo (min, seg) | 01:19:30 |
 | Distancia | 11.54 km |
 | Velocidad | 8.71 km/h |
| Tiempo por km | 06:53 min/km |
 | Pulso | snitt 158 max 174 |
 | Intensidad | Normal |
 | Calorias | 915 kcal |
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Det här träningspasset har importerats. Boan-Essvik-skogsstigar över berget-Boan. 6min tempo på rakorna. 240m ack stigning, skogsstigar med nedfallna träd, stenar o rötter, svår löpning. Rullande hällöpning på asfalten. Blev aldrig stum i benen som tidigare. Många stopp för vägval i skogen. Så här skulle jag kunna springa Lidingö.
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:10:07 |
1.61 km |
9.55 km/h |
06:17 min/km |
142 bpm |
| 2 |
00:09:37 |
1.61 km |
10.05 km/h |
05:58 min/km |
149 bpm |
| 3 |
00:03:27 |
0.55 km |
9.57 km/h |
06:16 min/km |
155 bpm |
| 4 |
00:01:54 |
0.26 km |
8.21 km/h |
07:18 min/km |
162 bpm |
| 5 |
00:01:36 |
0.27 km |
10.13 km/h |
05:56 min/km |
152 bpm |
| 6 |
00:03:57 |
0.62 km |
9.42 km/h |
06:22 min/km |
156 bpm |
| 7 |
00:01:28 |
0.17 km |
6.95 km/h |
08:38 min/km |
162 bpm |
| 8 |
00:00:59 |
0.16 km |
9.76 km/h |
06:09 min/km |
157 bpm |
| 9 |
00:01:40 |
0.24 km |
8.64 km/h |
06:57 min/km |
154 bpm |
| 10 |
00:04:11 |
0.58 km |
8.32 km/h |
07:13 min/km |
166 bpm |
| 11 |
00:11:04 |
1.61 km |
8.73 km/h |
06:52 min/km |
164 bpm |
| 12 |
00:07:52 |
0.94 km |
7.17 km/h |
08:22 min/km |
165 bpm |
| 13 |
00:02:08 |
0.25 km |
7.03 km/h |
08:32 min/km |
157 bpm |
| 14 |
00:11:57 |
1.61 km |
8.08 km/h |
07:25 min/km |
164 bpm |
| 15 |
00:04:23 |
0.55 km |
7.53 km/h |
07:58 min/km |
166 bpm |
| 16 |
00:03:10 |
0.51 km |
9.66 km/h |
06:13 min/km |
160 bpm |
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