Road running

Added by gillargavle, 3 dias, 8 hours ago

Summary

Description

	Tiempo (min, seg)	00:32:40
	Distancia	4.50 km
	Velocidad	8.27 km/h
	Tiempo por km	07:15 min/km
	Pulso	snitt 152 max 162
	Cadence	snitt 82 max 92
	Power	snitt 168 max 234
	Temperature	7.9 °C
	Intensidad	Normal
	Calorias	263 kcal
	Score	3010

Det här träningspasset har importerats.

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

78%	Average 152		Max 162	83%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:23

1.2%

Zone 1

98 - 117

50% - 60%

00:00:15

0.8%

Zone 2

118 - 136

60% - 70%

00:00:45

2.3%

Zone 3

137 - 156

70% - 80%

00:19:36

60.0%

Zone 4

157 - 175

80% - 90%

00:11:41

35.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Road running

Summary

Heart rate zones - Default