Road running

Added by gillargavle, 2 dias, 21 hours ago

Summary

Description

	Tiempo (min, seg)	00:36:44
	Distancia	5.55 km
	Velocidad	9.06 km/h
	Tiempo por km	06:37 min/km
	Pulso	snitt 149 max 166
	Cadence	snitt 83 max 90
	Power	snitt 181 max 230
	Temperature	10.3 °C
	Intensidad	Normal
	Calorias	289 kcal
	Score	3386

Det här träningspasset har importerats.

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

76%	Average 149		Max 166	85%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:42

1.9%

Zone 1

98 - 117

50% - 60%

00:00:35

1.6%

Zone 2

118 - 136

60% - 70%

00:04:27

12.1%

Zone 3

137 - 156

70% - 80%

00:19:59

54.4%

Zone 4

157 - 175

80% - 90%

00:11:00

30.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Road running

Summary

Heart rate zones - Default