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Performed strength exercises in this workout.

Bulgarian Split Squat · Piernas	20 reps
60 seconds rest
Bulgarian Split Squat · Piernas	20 reps
60 seconds rest
Bulgarian Split Squat · Piernas	20 reps
60 seconds rest
Hip raise one leg · Piernas	20 reps
60 seconds rest
Hip raise one leg · Piernas	20 reps
60 seconds rest
Hip raise one leg · Piernas	20 reps
60 seconds rest
Stående knälyft med gummiband ·	20 reps
60 seconds rest
Stående knälyft med gummiband ·	20 reps
60 seconds rest
Stående knälyft med gummiband ·	20 reps
60 seconds rest
Omvänd finne ·	10 reps
60 seconds rest
Omvänd finne ·	10 reps
60 seconds rest
Omvänd finne ·	10 reps
60 seconds rest
Bent over row with cables · Espalda	10 reps
60 seconds rest
Bent over row with cables · Espalda	10 reps
60 seconds rest
Bent over row with cables · Espalda	10 reps
60 seconds rest
Shoulder raise forward with dumbbells · Hombros	20 reps
60 seconds rest
Shoulder raise forward with dumbbells · Hombros	20 reps
60 seconds rest
Shoulder raise forward with dumbbells · Hombros	20 reps
60 seconds rest
Flutter kicks ·	20 reps
60 seconds rest
Flutter kicks ·	20 reps
60 seconds rest
Flutter kicks ·	20 reps