Performed strength exercises in this workout.
|
Sentadilla búlgara
· Piernas
|
20 reps |
| |  |
60 seconds rest |
|
Sentadilla búlgara
· Piernas
|
20 reps |
| |  |
60 seconds rest |
|
Sentadilla búlgara
· Piernas
|
20 reps |
| |  |
60 seconds rest |
|
Elevar una pierna
· Piernas
|
20 reps |
| |  |
60 seconds rest |
|
Elevar una pierna
· Piernas
|
20 reps |
| |  |
60 seconds rest |
|
Elevar una pierna
· Piernas
|
20 reps |
| |  |
60 seconds rest |
|
Stående knälyft med gummiband
·
|
20 reps |
| |  |
60 seconds rest |
|
Stående knälyft med gummiband
·
|
20 reps |
| |  |
60 seconds rest |
|
Stående knälyft med gummiband
·
|
20 reps |
| |  |
60 seconds rest |
|
Omvänd finne
·
|
10 reps |
| |  |
60 seconds rest |
|
Omvänd finne
·
|
10 reps |
| |  |
60 seconds rest |
|
Omvänd finne
·
|
10 reps |
| |  |
60 seconds rest |
|
Remo inclinado con cables
· Atrás
|
10 reps |
| |  |
60 seconds rest |
|
Remo inclinado con cables
· Atrás
|
10 reps |
| |  |
60 seconds rest |
|
Remo inclinado con cables
· Atrás
|
10 reps |
| |  |
60 seconds rest |
|
Elevación de hombros hacia delante con mancuernas
· Hombros
|
20 reps |
| |  |
60 seconds rest |
|
Elevación de hombros hacia delante con mancuernas
· Hombros
|
20 reps |
| |  |
60 seconds rest |
|
Elevación de hombros hacia delante con mancuernas
· Hombros
|
20 reps |
| |  |
60 seconds rest |
|
Flutter kicks
·
|
20 reps |
| |  |
60 seconds rest |
|
Flutter kicks
·
|
20 reps |
| |  |
60 seconds rest |
|
Flutter kicks
·
|
20 reps |
| |  |