 | Tiempo (min, seg) | 00:11:24 |
 | Distancia | 2.04 km |
 | Velocidad | 10.74 km/h |
| Tiempo por km | 05:35 min/km |
 | Pulso | snitt 151 max 173 |
 | Intensidad | Normal |
 | Calorias | 138 kcal |
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Det här träningspasset har importerats. Boan. Intervallpass som jag avbröt efter att benen känts ömma o stumma. Testade igen med 2 pass i uppförsbacke vilket kändes bra. Måste värma upp lågintensivt längre innan intervallkörning
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:00:52 |
0.15 km |
10.38 km/h |
05:47 min/km |
129 bpm |
| 2 |
00:01:37 |
0.24 km |
8.91 km/h |
06:44 min/km |
145 bpm |
| 3 |
00:00:15 |
0.05 km |
12.00 km/h |
05:00 min/km |
143 bpm |
| 4 |
00:00:52 |
0.13 km |
9.00 km/h |
06:40 min/km |
144 bpm |
| 5 |
00:00:36 |
0.14 km |
14.00 km/h |
04:17 min/km |
154 bpm |
| 6 |
00:00:48 |
0.15 km |
11.25 km/h |
05:20 min/km |
156 bpm |
| 7 |
00:00:38 |
0.15 km |
14.21 km/h |
04:13 min/km |
155 bpm |
| 8 |
00:00:45 |
0.12 km |
9.60 km/h |
06:15 min/km |
135 bpm |
| 9 |
00:00:52 |
0.23 km |
15.92 km/h |
03:46 min/km |
159 bpm |
| 10 |
00:01:54 |
0.27 km |
8.53 km/h |
07:02 min/km |
157 bpm |
| 11 |
00:00:33 |
0.15 km |
16.36 km/h |
03:40 min/km |
160 bpm |
| 12 |
00:01:42 |
0.26 km |
9.18 km/h |
06:32 min/km |
160 bpm |
Select the equipment that you have access to or want to use in your workouts.
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