Why not give Lindami some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Thoracic extension on bench ·	8 reps
Scapular angels - Resistance band · Hombros	6 reps
Pallof press - Cable · Abs	8 reps
Pallof press - Cable · Abs	8 reps
Serratus press - Dumbbell · Hombros	8 x 10.0 kg
Serratus press - Dumbbell · Hombros	8 x 10.0 kg
Scapular pullup + half PU, box assisted · Hombros	5 reps
Mobility - Thoracic extension on bench ·	8 reps
Scapular angels - Resistance band · Hombros	6 reps
Pallof press - Cable · Abs	8 reps
Pallof press - Cable · Abs	8 reps
Serratus press - Dumbbell · Hombros	8 x 10.0 kg
Serratus press - Dumbbell · Hombros	8 x 10.0 kg
Scapular pullup + half PU, box assisted · Hombros	5 reps
Chin up with feet on box - supinated grip · Biceps	3 reps
Dips in rings, banded · Pecho, Triceps	4 reps
Chin up with feet on box - supinated grip · Biceps	3 reps
Dips in rings, banded · Pecho, Triceps	4 reps
Chin up with feet on box - supinated grip · Biceps	3 reps
Dips in rings, banded · Pecho, Triceps	4 reps
Bench press, paused, 3 sec eccentric - Barbell · Pecho, Triceps	6 reps
Archer ring row · Espalda, Biceps	6 reps
Bench press, paused, 3 sec eccentric - Barbell · Pecho, Triceps	6 x 10.0 kg
Archer ring row · Espalda, Biceps	6 reps
Bench press, paused, 3 sec eccentric - Barbell · Pecho, Triceps	6 x 10.0 kg
Archer ring row · Espalda, Biceps	6 reps
Chinese plank, reversed · Espalda	30 seconds
Hollow rock · Abs	6 reps
Hollow hold w banded arm pull - Resistance band · Abs, Espalda	6 reps
Chinese plank, reversed · Espalda	30 seconds
Hollow rock · Abs	6 reps
Hollow hold w banded arm pull - Resistance band · Abs, Espalda	6 reps
Chinese plank, reversed · Espalda	30 seconds
Hollow rock · Abs	6 reps
Hollow hold w banded arm pull - Resistance band · Abs, Espalda	6 reps